What will you learn?

1. The goal of Anger management is to reduce emotions, feelings and the physiological arousal that anger causes.
2. We can’t get rid of or avoid the things or the people that enrage us nor can we change them but we can control our reactions.
3. Let’s learn to control anger before it controls us, to work effectively.

Who this course is for

1. Everyone who is ready to accept to have anger issues in their lives.
2. Anyone, who understands the need of the topic for the self.